the Life and Times of Warrior Woman

blonde recluse. nihilarian pronk.

recipe: le breakfast d’excellence.

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(tl;dr: scroll down to pictures for ingredients and ~method~)

I had thought that maybe the reason I didn’t feel hungry until late at night on both Monday and Tuesday was my being busy.  I rarely eat when I’m busy, quite often because I simply forget, and also because after eating I feel sluggish and want to lie down, which is not an option on busy days.  I’m more prone to consuming food when I’ve got nothing better to do, so even after a 15-hour day I wasn’t surprised to feel not even hungry, but peckish.  Today wasn’t the busiest day in the universe, but it wasn’t very laid-back either — yet there I was, ravenous and with a headache barely after noon.

I have an odd relationship with breakfasts.  I always try to eat one, and unless I have to be out the door at 5, I always succeed.  (Even when I have to be out the door at 5, I’ll probably eat something on the road.)  I could skip all other meals, but breakfast must always be present.  Yet I never really know what to have for breakfast.  I know I prefer savoury over sweet, but that’s about it.  Eggs are good, but not too good; porridge takes too much time to prepare and leaves an odd aftertaste; fruit feels more like a snack than a meal (though I’m getting over it); veggies I prefer for lunch…  My favourite is French toast, perhaps, but it slows me down considerably, so I try to only have that on weekends.

So on most mornings I end up with a sad commercial pseudo-yoghurt and a piece of buttered toast.  Which on a usual not-too-busy day means that I feel like hunting someone down to eat about three hours in.

Enter the Miracle Breakfast of Divine Pleasure and Wonder.

I had an avocado.  Avocados come at the price of kidneys here, so the paradox happens:  I rarely buy an avocado, and when I do, I take so long to decide what to do with it, I end up throwing half of it away, because it starts to rot.

This was how this breakfast came to be.  I remembered I had two avocados.  Both of them were quite ripe when I bought them, and instead of just making a guacamole the silly old me decided to look for something better.  As always, I never did, so when I fished them out of the bottomless pit of the fridge’s veggie compartment, I found out that they were quickly going past their prime.

Ingredients:

  • a sad overripe avocado (you need to be able to spread it easily)
  • a tomato
  • bread
  • goat cheese (here goat cheese is cheapest.  I know it’s not the case in many other places)
  • an egg (optional)
  • salt (optional)

Method:

0.  If you choose to have an egg, put it on the stove to boil the usual way.  (That’d be, place the egg in water, wait until it boils, and then cook to desired level, from 1 to 10 minutes.)

1.  As your optional egg cooks, slice the avocado in half, remove the pit, and scrape out the flesh.  Discard pit and skin (and all the bad parts if you, like me, have waited too long to eat the avocado).

2.  Slice tomato in 4-6 parts.

3.  Slice bread.

4.  Slice goat cheese.

5.  Spread avocado on bread.  Optional: salt a bit.  I skipped salting.

6.  Put a slice of goat cheese on top of avocado.

7.  Put a tomato on top of cheese.

8.  Repeat steps 5-7 until desired quantity of sandwiches is achieved, or until you run out of avocado/ bread/ other ingredient.

9.  Remove the optional egg from the stove and place it under cool water for 1-2 mins.

10.  Optional: Fight off the looming family members eyeing your precious breakfast.  Very optional:  Share.

11.  Eat.

What do you think, will I win some kitschy kitchen competition?  I think I’d need to garnish it with parsley and possibly some flowers fashioned from cucumbers first.

The plate above holds two (maybe even 3, depends on who’s eating) portions.  I find that 1/3 avocado, 1/2 tomato & 2-3 slices of bread and cheese each plus an egg is way more than enough for me.  Epic enough.  Not eating till Saturday enough.

So there you go.  A winning combo of good fat, good protein, fibre, and carbs.

(This post was originally published on my old and obscure blog on 14 September 2011.)

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Written by Alexandra

9 August 2012 at 4:03 pm

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